Highly researched creatine Monohydrate has been proven to increase physical performance during high intensity activities. Refined Nutrition’s Creatine must be used in conjunction with food as part of a healthy and varied diet.

  • Increased performance
  • Enhance Resistance Training
  • Unflavoured

Serving size: 6g

Servings per container: 166 Servings


Out of stock


100% Creatine Monohydrate


Nutritional Information:

 Typical Values Per 100g Per 6g
Creatine Monohydrate 100g 6g



*Creatine increases physical performance in successive bursts of short term, high intensity exercise, when used at does of 3g or more.

**Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The claim is targeting adults over the age of 55, who are engaged in regular resistance training, the beneficial effect is obtained with a daily intake of 3g creatine in conjunction with resistance training, which allows an increase in the workload over time and which should be performed at least three times per week for several weeks, at an intensity of at least 65% – 75% of one repetition maximum load. Repetition maximum load is the maximum weight or force an individual can exert in a single lift.

Suitable for Halal, vegetarian, vegan, non-gm, Gluten free, Dairy Free, Lactose Free, Soya Free.

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