Give yourself some extra support during periods of hard training or when dealing with a busy lifestyle! Optimum Nutrition’s premium multi-vitamin for women is packed with vitamins, minerals, and plant extracts. Designed to support active women, each capsule is rich in iron and folic acid, contributing to normal blood formation, and Vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding metabolism.
Ingredients
Calcium carbonate, bulking agent (microcrystalline cellulose), L-ascorbic acid, gelatin capsule, calcium citrate, magnesium oxide, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), iron fumarate, D-alpha-tocopherol succinate, calcium D-pantothenate, nicotinamide, alpha-lipoic acid, zinc oxide, L-selenomethionine, beta-carotene, manganese sulphate, chromium chloride, citrus bioflavonoids complex (standardized to 35% flavonoids, grape seed extract (Vitis vinifera, seed), garlic extract (Allium sativum, bulb), phylquinone, copper sulphate, sodium molybdate, chromium picolinate, pyridoxine hydrochloride, thiamine hydrochloride, retinyl palmitate, cholecalciferol, riboflavin, potassium iodide, marigold (Tagetes erecta, flower, standardized to 10% Lutein), cyanocobalamin, perylmonoglutamic acid, D-Biotin.
Recommended use
Take 2 capsules daily with food.
Table of nutritional values
| Nutritional values | 1 serving (2 capsules) |
|---|---|
| Vitamin A | 800 µg |
| Vitamin D | 10 µg |
| Vitamin E | 30 mg |
| Vitamin K | 80 µg |
| Vitamin C | 225 mg |
| Thiamine | 4 mg |
| Riboflavin | 4 mg |
| Niacin | 20 mg |
| Vitamin B6 | 5,4 mg |
| Folic acid | 400 µg |
| Vitamin B12 | 9 µg |
| Biotin | 180 µg |
| Pantothenic acid | 18 mg |
| Calcium | 150 mg |
| Magnesium | 75 mg |
| Iron | 14 mg |
| Zinc | 12 mg |
| Copper | 2 mg |
| Manganese | 3,5 mg |
| Selenium | 70 µg |
| Chrome | 80 µg |
| Molybdenum | 75 µg |
| Iodine | 100 µg |
| Alpha lipoic acid | 20 mg |
| Lutein | 260 µg |
| Grape seed extract | 10 mg |
| Garlic extract | 10 mg |
| Citrus Flavonoids | 3,5 mg |
