ZMA is made up of zinc, magnesium and vitamin B-6, this combination was designed to promote recovery in athletes.
Zinc plays a major role in maintaining healthy testosterone levels as well as regulating immune functions. Magnesium is essential in supporting muscle and nerve functions, electrolyte balance, energy metabolism and protein synthesis. Vitamin B6 aids in the production of melatonin which helps in getting restful sleep while the production of serotonin and norepinephrine boost mood. Research has shown that strenuous exercise will lead to loss of zinc and magnesium through sweat and why it is essential to restore these minerals to the body.
Additionally, we added 5mg of Boron to help increase the natural conversion of total testosterone into free testosterone which contributes to healthy sexual function.
Suggested Use: Men take 3, or women take 2 capsules daily, preferably on an empty stomach 30 – 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplement.
Serving Size: 3 Capsules
Servings Per Container:30
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5mg
Magnesium (as Magnesium Aspartate) 450mg
Zinc (as Zinc Monomethion, Zince Aspartate) 30mg
Boron (as Boron Glycine) 5mg
Other Ingredients: Vegetable Cellulose (Capsule), Magnesium Stearate, Silicon Dioxide