Diet plans
Our bodies need large amounts of nutrients to create energy and fuel the activities of every physiological system – such as protein, carbohydrates, and fat are the primary macros.
We often hear people talk about their routines including strict diet plans that can help them achieve their goals but diet plans don’t have to be rigid or troublesome. There are many ways to achieve your goals @ G-13.
The dieting plans we offer @G-13
VEGAN
A well planned vegetarian diet can meet nutritional needs as well as reduce the risk of chronic diseases including diabetes, coronary heart disease and high blood pressure.
For the vegetarian diet plan, we @G-13 would look into the different sources that provide you with the right amount of protein. Proteins are important in our diet – they’re made up of smaller building blocks called amino acids that are essential for many bodily processes, including tissue building and repair which will help you during training.
Some good vegetarian sources of protein include legumes (such as beans, peas and lentils), nuts and seeds, soy products (including soy beverages, tempeh and tofu), whole grains and pseudo-cereals (such as quinoa and amaranth).
VEGETARIAN
A well planned vegetarian diet can meet nutritional needs as well as reduce the risk of chronic diseases including diabetes, coronary heart disease and high blood pressure.
For the vegetarian diet plan, we @G-13 would look into the different sources that provide you with the right amount of protein. Proteins are important in our diet – they’re made up of smaller building blocks called amino acids that are essential for many bodily processes, including tissue building and repair which will help you during training.
Some good vegetarian sources of protein include legumes (such as beans, peas and lentils), nuts and seeds, soy products (including soy beverages, tempeh and tofu), whole grains and pseudo-cereals (such as quinoa and amaranth).
LOW-CARB
Hunger tends to be the worst side of dieting and when trying to adapt to a low carb or keto diet it isn’t always easy but with the correct plan, you’ll see the benefits in the long run. So, instead of wasting time and willpower by restricting calories, exercising and enduring hunger, we can do something else. We can make the body want to eat less, and burn more of any excess.
During a low-carb diet, the body becomes more efficient at using fat as fuel, a process known as fat adaptation.
Fun fact. Did you know that a low-carb diet helps you lose weight, lower blood pressure, and improve blood glucose control? We @G-13 will provide you with the right low-carb diet plan to help reach your goal within a set timeframe.
KETO
Keto diets however are very high in fat, moderate in protein and contain almost no carbs. Just like a low carb diet, it takes time to adjust to this process because our bodies need time to get better at using stored fat for energy during exercise.
The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. The low-calorie intake in this diet plan could make it harder to increase your muscle mass. It will also decrease energy levels, especially when first getting started. But in the long run, it is proven to enhance performance for endurance, body composition and fat burning.
We @G-13 will guide you through a keto plan that best suits your body to help you achieve the healthy balanced lifestyle you want.